I Failed...Now What?
I've had my fair share of past failures, however, when it comes to failing an exam sometimes my sense of direction becomes lost. This past semester has been a hard one, and unfortunately, I've experienced a failing grade on one of my exams and to be honest, it was hard for me to grasp and move forward. I was overwhelmed with doubt, fear and saddness. I know, it was just an exam, and an exam should never take your mental health away from you.....but what if it does, how do you move forward from it?
I've gathered some advice from my mentors and friends who've helped me during a time where I was overwhelmed with doubt and fear. So here you go and hopefully this helps.
1. Cry, but not for too long
Everyone needs a moment....A Moment. Not a month, not a week, a moment. I think it's important to understand and acknowledge your feelings, however you must get back up and move forward.
A few things to remember during this time
Your test does not resemble who you are.
That exam was just an opportunity for you to learn how to do better next time...and thats it.
so like I said, cry, but not for too long.
2. Think Back
Let failing an exam serve its purpose by directing you in the right direction. Looking back at the habits, study tools, and time used for the exam can help you to determine what's not working. Take sometime and reflect, and don't let a fail exam go to waste...learn from it
3. Ask for help
Just remember, everyone needs help, never feel inadequate if you need help. Honestly, just ask.
If you're wondering who to ask
People who are doing well, don't worry about what they think, if they're willing to help you, thats all that matters
A tutor
The professor
4. Learn from this
Failing an exam, whether it be the MCAT, NCLEX, or even the LSATS, not obtaining the score you want is never fun, but you have to change your perspective. To be honest, it's not easy to bounce back like nothing has happen, but your mindset can help you change your viewpoint on the next exam. Just remember that this is a golden opportunity to see whats not working, and adapt.
My friendly advice, be kind to yourself and trust you. Doubt has a funny way of making you disbelieving that you can't do it. Notice doubt when it comes, and remind yourself that you're smart and it was just an exam.
Hopefully, you can apply these tools in your challenging moments
We hope this helps